Baek Ji-yeon's answer to sleep is almonds... She spoke of deep sleep with 6 nuts

Broadcaster Baek Ji-yeon revealed that she experienced deep sleep after eating almonds before going to bed.

On the 5th, on her YouTube channel, she mentioned the insomnia faced by middle-aged women and said she felt almonds acted like a natural sleeping pill.

Baek Ji-yeon said she usually eats dinner around 5 to 6 p.m. and then goes to sleep without eating anything else afterward.

She also explained that when she used a blood glucose monitor in the past, her blood sugar had dropped due to hypoglycemia during sleep.

She reported that from the day she ate 6 to 8 almonds and went to sleep, she did not wake up even once, and that state continued for a week.

However, she mentioned walnuts as a nut containing more melatonin, and did not definitively conclude the effect of almonds.

Baek Ji-yeon said she decided to trust almonds in that they are healthy nuts that do not cause great harm to the body.

Source: According to media reports, community

Translated from the Korean original with AI. The Korean article was itself written with AI assistance. Read the original (Korean)