Actress Nam Bo-ra displays toned physique in advanced Pilates video

Actress Nam Bo-ra shared a video on her social media on the 5th showing her performing difficult Pilates movements, having previously lost 12kg after giving birth to her son this past June.

On the 5th, actress Nam Bo-ra posted a video of herself performing Pilates on her personal social media story, accompanied by the phrase, "Moms are strong." In the released video, dressed in black workout attire, Nam Bo-ra performs a high-difficulty movement on a Pilates Cadillac machine by holding onto the pillars with both arms while extending her legs and torso into the air.

Displaying flexibility and strength with straps around her ankles and her lower body suspended in the air, Nam Bo-ra showed a firm, toned body line that makes it hard to believe it has only been five months since she gave birth to her son. She previously drew attention through the YouTube channel 'Studio OMG' by revealing that she lost a total of 12kg, dropping from a weight of 65kg immediately after childbirth to 53kg.

Nam Bo-ra shared her secret, noting that she practiced Pilates without interruption from her 17th week of pregnancy until her 37th week, just one week before giving birth. She added that she has continued to manage her figure after childbirth by balancing breastfeeding with regular exercise.

Nam Bo-ra, who first gained public recognition through a broadcast in 2005 as the eldest of 13 siblings, debuted as an actress and has been active in various works. Having married a businessman of the same age last May, she welcomed her first son this past June and currently communicates with fans through KBS 2TV 'Stars' Top Recipe at Fun-Staurant' and social media.

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